How to exercise to reduce and manage stress

Anxiety and stress can have a physical affect on the body. Exercising is a great way to reduce stress. Get advice on reducing and managing stress with exercise in this stress management how-to video.

Take Action
Use guided imagery to target relaxation
Experiment with different sounds & images
Get comfortable & breathe rhythmically

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.