Visualization is a tool you can use to manage your stress. Get tips and advice on reducing and managing stress with visualization in this stress management how-to video.
Take Action
Set realistic goals
Take small steps first for giant gains
Get friends to support goals
Evaluate & make changes to achieve goals
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.
Hosted by livestrong.com
Creator's Site: www.livestrong.com
Curated By: rmansur
