How to manage stress and anxiety with hypnotherapy

Anxiety is an intense fear that our imagination has conjured up. Using hypnotherapy to treat anxiety is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.

Take Action
Look away from the screen to relax the eyes
Take regular breaks
Be conscious of the breath
Make the exhale longer than the inhale
Take 10 breaths

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.