Make ricotta berry breakfast
How to make ricotta berry breakfast This one is for maintenance only! I was looking for a new breakfast meal and now that I'm at goal. Suzanna from the boards recommended this. I love ricotta because it's not super sweet and goes well with lots of different things. Nutrition: 1/4 c Fat free ricotta - 45 cals, 4 carbs 1/4 c Blackberries - 19 cals, 5 carbs Splenda packet - count as 1 carb if you use the whole packet