A National Chung Hsing University (Taiwan) study found that eating 40mg of cardamom extract a day might improve gastrointestinal function. Traditionally it's used to get rid of an upset stomach, bloating, constipation, diarrhea, and heartburn. The super-spice also contains antioxidants. And it can enhance your libido!
Here, our in-house chef with a penchant for yoga, Jennifer Iserloh (the Skinny Chef), shows us how to make real Indian Chai.
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