Make grilled catfish tacos and citrus slaw

Make grilled catfish tacos and citrus slaw

If you love fish and tacos, you will love this taco recipe. In this cooking how to video Ellen Pruden features a delicious recipe for grilled fish tacos with citrus slaw using heart healthy canola oil.

Ingredients:

1 Tbsp mild or hot chili powder
1/4 cup canola oil
2 Tbsp fresh lemon or lime juice
4 US farm-raised catfish fillets

Directions:
Preheat grill.
Combine chili powder, canola oil and lemon (or lime) juice in dish. Add fillets and marinate for 20 minutes. Brush marinade over both sides of fillets. Arrange in wire grilling basket coated with canola oil cooking spray. Place grilling basket on grill rack. Grill 6 to 8 minutes on each side or until catfish flakes easily when tested with a fork.

Citrus Slaw
Ingredients:

2 cup prepared coleslaw mix
1 cup orange sections, diced
1 cup thinly sliced red bell pepper
1/2 cup vertically sliced red onion
1/2 cup vinegar
1/4 cup canola oil
3 Tbsp sugar
1 tsp salt
1/4 tsp pepper

Directions:

To prepare coleslaw, combine coleslaw mix, oranges, red bell pepper and red onion in a bowl.

In small bowl, whisk together vinegar, canola oil, sugar, salt and pepper. Pour over slaw mixture, tossing gently. Cover and chill.

Tacos
Ingredients:

4 flour tortillas for soft tacos (10 inch)
4 lemon and/or lime wedges
cilantro leaves (optional)

Serving Instructions:
Place one fillet on tortilla and top with 3/4 cup Citrus Slaw. Squeeze lemon and/or lime over slaw. Garnish with cilantro if desired.

Hosted by youtube.com
Creator's Site: www.mcgacanola.org
Curated By: rmansur

Comments

Add your comment:

Undulating LED Wave Sculpture

Beautiful LED sculpture made for the 2008 100% Design exhibition in Earls Court. Curious how it was made? Process images below the video. Previously, 24,000 LED Light-Up-My-Dress. LED Wand + RIFD ...

Robot Dance Off Gets Creepy

As November was coming to an end this year, the "6th Robo-One Gate in International Robot Exhibition 2009" dance competition took place. The contenders are just a little bit creepy, to say ...

2009's Most Amazing Scientific Images

Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62. In short, Cow Farts. "Scientists ...

DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

loading...