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Lose weight and eat healthy at a buffet

Lose weight and eat healthy at a buffet

How to lose weight and eat healthy at a buffet Jay Kerwin personal trainer advises how to make healthy choices at the buffet. Try to eat a little something before going to party, eat only as much as will fit into your cupped hands, proper portions when going through the buffet and eat what is on your plate only. View the video for more tips.

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How to lose weight and eat healthy at a buffet

Diet & Health • Diet & Weight Loss

Jay Kerwin personal trainer advises how to make healthy choices at the buffet. Try to eat a little something before going to party, eat only as much as will fit into your cupped hands, proper portions when going through the buffet and eat what is on your plate only. View the video for more tips.

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Length 5:13
Views 48
Format WMP
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Curated 12 months ago by HGTV Channel
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