Learn the top six tips for racing

Learn the top six tips for racing

Get ready for race day with these nutritional guidelines. Check out this racing instructional video that provides beginners tips for the race. Here are some tips for the race: warm up with a short ride or swim, dynamic leg swings, side to side leg swings, single arm swings, double arm swings, standing glute stretch, standing hamstring stretch, standing quad stretch, and should stretches. Practice these top six tips for beginning racers and improve your racing skills!

Hosted by youtube.com
Creator's Site: www.community.active.com
Curated By: rmansur

Comments

Add your comment:

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

loading...