Get ready for race day with these nutritional guidelines. Check out this racing instructional video that provides beginners tips for the race. Here are some tips for the race: warm up with a short ride or swim, dynamic leg swings, side to side leg swings, single arm swings, double arm swings, standing glute stretch, standing hamstring stretch, standing quad stretch, and should stretches. Practice these top six tips for beginning racers and improve your racing skills!
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