How to know the elements of Swedish massage

Watch these videos and learn how to perform sweeping massage movements that are associated with Swedish massage. See our expert demonstrate Swedish massage movements on the upper back, mid back, and lower back. See how this form of massage can help with vertebrae alignment, tension and other common back problems. Learn about the difference between deep tissue massage and Swedish massage. Get tips on spousal massage and everyday tasks you can do to keep your muscles in tune. If it is your first time for a massage, watch these videos to get comfortable with the process of Swedish massage.