Jump rope

Jump rope

How to jump rope Getting a great workout with Kim Strother doing jumprope routines is shown in this video.

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How to jump rope

FitnessCardio

Getting a great workout with Kim Strother doing jumprope routines is shown in this video.

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Average Grade B+
Length 2:31
Views 336
Format Flash
Curated 8 months ago by rhei222
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postholedigger 2 months ago
I've had pretty good success with interval training with the jump rope. I'd do a half hour set on the rope with intervals of 100 double unders on each 5 minute mark.
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