How to jump rope

Added 1 year ago | Views 832 Grade B+     Fitness / Cardio

Jump rope

Jump rope

Getting a great workout with Kim Strother doing jumprope routines is shown in this video.

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Curated By: rhei222

Comments

+1
postholedigger 1 year ago
I've had pretty good success with interval training with the jump rope. I'd do a half hour set on the rope with intervals of 100 double unders on each 5 minute mark.
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