How to insert a tampon

A typical tampon consists of the tip, the inner pusher tube, outer insertion tube, and removal cord. See this video tutorial to learn how to insert a tampon.

Place your thumb and middle finger on the grip ring with the tip facing toward you. Gently slide the applicator into the vagina. Insert the applicator up to the finger grip rings. Push the inner tube all the way into the outer tube. Remove both tubes. Dispose of the applicator. The tampon should now be comfortably inside you with the removal cord hanging outside your body. Don't forget to pull it out when you need to change it.