Learn how to do speed jump rope running. Presented by Real Jock Gay Fitness Health & Life.
Benefits
Athletes in a wide variety of disciplines jump rope as a regular part of their training. Jumping rope is a great cardio workout, but it also trains speed and agility. For this version, you'll jump in a running motion, with one step to each pass of the rope, as fast as you can manage.
Starting Position
Stand upright with a jump rope's handles in each hand.
Exercise
1. From the starting position, swing the rope overhead and begin jumping rope in a running motion, bringing your knees up and switching feet with each time the rope passes under you. Jump as fast as you can, without slowing down, for 60 seconds.
Hosted by youtube.com
Creator's Site: www.realjock.com