Increase resistance using hand weights and weight bars

Increase resistance using hand weights and weight bars

In this tutorial, Master Sergeant Mike Skaggs explains how to increase resistance using hand weights and weight bars and tone up. If you want to get in shape like the soldiers do then this how to video is the place to start. This lesson teaches you some great workouts that they use in the military. Who better to learn full body fitness from than a military Master Sergeant and fitness trainer? With this weights workout you can get your whole body in shape.

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Curated By: rmansur

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