Increase physical performance without lactic acid

Increase physical performance without lactic acid

This video discusses how to reach peak performance as an athlete and not to feel pain from lactic acid. Training at your lactate threshold will increase it and keep your body from burning carbohydrates and creating lactic acid. Tim Van Orden explains how to in eloquent detail how to train at your lactate threshold.

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Creator's Site: www.rawfoodmedia.com
Curated By: mkammers
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