How to incorporate low protein foods into a diet

Naturally low protein foods include things like fresh fruits and vegetables and whole grain products. Obviously, foods that are higher in protein include foods like meat and milk and beans and those types of things. Low protein foods are a very healthy part of your diet and most Americans consume way too much protein. Learn more about low protein food for a healthy diet in this nutrition how-to video.

Take Action
Increase fruits & vegetables
Limit meat to 2 servings a day
Eat whole grain rice & breads

About this Author
Mary Hondros graduated from University of Georgia with a Bachelor of Science in Dietetics. She currently works as a nutritionist for New Hanover County Schools in North Carolina. Her main focus is to teach children to improve nutritional habits.