How to improve running techniques

Added 12/19/07 1 year ago | Views 656 Grade C-     Fitness / Cardio

Improve running techniques

Improve running techniques

In this video series, runner Janet Stoychevsky shows you the basics to improving your running program. She shares some drills (high knees, butt kicks, and high skips) and explains some healthy habits for before and after a run.

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