How to improve posture with yoga

Yoga improves posture by strengthening the core muscles. Learn simple yoga poses that will improve posture in this yoga video clip. Take action: place feet at hip distance, pull belly button in, keep shoulders back, lift chest, and hold chin out. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. Watch this video yoga tutorial from Live Strong and learn how to improve posture with yoga.