How to exercise with targeted alternating cable chest press
Fitness • Body Sculpting
Learn how to exercise by doing the targeted alternating cable chest press with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: abs and obliques, biceps, chest, levator scapulae, pec minor, serratus anterior, traps - lower, traps - upper, triceps
Base Movement: chest press
Equipment: cable
Training Type: weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: standing
Movement Variation: alternating, to target
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle depression, shoulder girdle elevation, shoulder girdle protraction
Grip: neutral - medium
