How to grill flank steak with healthy French fries
Food • Meat
Flank steak makes a great grilling meal. Prepare flank steak with an awesome marinade, a tomato salad, and healthy fries. Serve your meal with a great gilled pineapple desert. Watch this how to video to learn how to make flank steak with fries.
Flank Steak Marinade Recipe:
1/2 cup soy sauce
1/2 cup canola oil
2 spoonfuls of dijon mustard
2 spoonfuls of ginger, ground or fresh (if fresh chopped finely)
4 spoonfuls of molasses
6 cloves of garlic, peeled and chopped
1 spoonful sugar (or msg)
Mix all ingredients together, and pour over steak in a bowl or deep dish. Refrigerate and let sit as long as possible, turning occasionally. Grill over high heat for 4 1/2 minutes each side. Let sit for 8-10 minutes. Cut across the grain and on an angle.
Healthy but Good French Fries Recipe:
2 large Russet Potatoes
olive oil, kosher salt
Wash potatoes. Cut in equal sized fries. Cook in microwave until edge begin to soften.
Put in large bowl. Coat with olive oil and sprinkle with salt. Heat frying pan until hot. Add fries to pan and keep in one layer, turning until almost all sides are browned. Serve hot.
