How to get self defense tip and techniques for women

In this video series, Audrey Ronquilo shows you how to defend yourself. She knows what it was like to be a victim of violence against women, and after her encounter, she started to study women's self defense. Audrey wants to impart her knowledge onto you. She shows you some simple verbal tricks for self defense. However, if this doesn't work, Audrey illustrates how and where to inflict the most damage. She will teach you how to get out of a choke and how to block punches. With her advice, you can feel a little bit more at ease when walking the streets. Every girl should learn how to defend herself. There is no excuse. Start learning women's self defense today!