How To Get over depression after the holidays
Diet & Health • Mental Health
You'd think people who dread the holidays would be glad when they're over. All that holiday build-up can lead to a major let down. Some reasons are because clothes fit too tight and bills start to pile up. If you are a little down make resolutions to exercise and eat healthy. Watch alcohol intake, as it affects sleep and mood. Meditate or keep a journal. Take comfort in knowing you are not alone.
