How to get more Omega-3 fatty acids into your diet

Omega-3 fatty acids can increase good cholesterol and lower the bad, as well as reduce inflammation and your risk for everything from stroke and asthma to certain cancers. Check out this Howcast video tutorial on how to get more Omega-3 fatty acids into your diet.

You Will Need

* A fish oil supplement
* Fish
* Ground flax
* Flax seed oil
* And some walnuts

Step 1. Buy fish oil supplement
Step 2. Eat fish
Step 3. Sprinkle ground flax
Step 4. Look for Omega 3 fortified foods
Step 5. Enjoy

Tip: Flax, flax seed oil, and walnuts contain ALA, one of the three types of omega-3 fatty acids

Fact: If you absolutely hate seafood, you don’t have to suffer for your health—many fish oil supplements are flavored lemon, peach, or orange.