There is not better way to get in shape than with the help of some experts in fitness. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do balanced lifts, triceps knee-ups, push-up walkers, full-throttle crunches, bathing beauties, quadzillas, sand crabs and twister exercises. These eight moves will help you strengthen and sculpt your entire body.
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