How to generate flexibility to love running more

Check out this instructional cross country video that shows you how to generate flexibility so that you love running more. Stretching is just as important for beginner and intermediate runners as it is for more experienced runners. Follow the same basic routine as the experts with a focus on simple stretches of the major muscle groups that can be used both before and after a run. They will help you feel loose and limber for your run as well as preventing injuries. Watch this cross country video to learn how to generate flexibility and become a better runner!