Learn to front headbutt, Kiefer Sutherland style. This martial arts video tutorial from iKickback teaches you a drill for headbutting from the front, with a solo bag or with a partner and a bag.
Head-butts should be practiced to develop muscle memory and confidence. This lesson will show you solo and partner head butt drills that utilize a small focus pad. It's as easy as throwing your head in the direction of your target. Head-butting is a great tactic for self-defense or for sport.
iKickback Online Fighting Concepts and Self Defense Training provides a modern and realistic approach to the training and development of mind, body and spirit.
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