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Follow the SOS food plan for a well balanced meal

How to follow the SOS food plan for a well balanced meal Fitness consultant Ashley Borden says it's easy to eat well-balanced meals if you follow her S.O.S. plan. S.O.S stand for satiation of senses. This means that when you have your meals you have something hot, cold, colorful and crunchy in each meal. Watch this video to learn how.

Wonder How To Follow the SOS food plan for a well balanced meal

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How to follow the SOS food plan for a well balanced meal

Diet & Health • Diet & Weight Loss

Fitness consultant Ashley Borden says it's easy to eat well-balanced meals if you follow her S.O.S. plan. S.O.S stand for satiation of senses. This means that when you have your meals you have something hot, cold, colorful and crunchy in each meal. Watch this video to learn how.

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Length 1:01