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HOW TO EXERCISE YOUR SHOULDERS WITH FREE WEIGHTS Chris Cooke demonstrates how to exercise your shoulders with free weights with three exercises: military press, dumbbell press, and shoulder shrugs. He suggests that you do ten repetitions of each exercise. These exercises require an adjustable workout bench, a barbell, and two dumbells.

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How To Exercise your shoulders with free weights

FitnessWeights

Chris Cooke demonstrates how to exercise your shoulders with free weights with three exercises: military press, dumbbell press, and shoulder shrugs. He suggests that you do ten repetitions of each exercise. These exercises require an adjustable workout bench, a barbell, and two dumbells.

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Average Grade A-
Length 4:23
Views 194
Format Flash
Submitted 4 months ago by Jake88
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