Exercise your shoulders with free weights

Exercise your shoulders with free weights

Chris Cooke demonstrates how to exercise your shoulders with free weights with three exercises: military press, dumbbell press, and shoulder shrugs. He suggests that you do ten repetitions of each exercise. These exercises require an adjustable workout bench, a barbell, and two dumbells.

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Creator's Site: www.chriscooke.co.uk
Curated By: Jake88
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