Exercise your back using a weight machine

Exercise your back using a weight machine

Chris Cooke demonstrates how you can exercise your back using a weight machine. You can do the following: lat pull down, close grip pull down, and high pulley seated row. It is suggested that you do 10 repetitions of each exercise. This video requires a high pulley fixed weight machine, a long bar, and a closed grip bar.

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Creator's Site: www.chriscooke.co.uk
Curated By: Jake88
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