Exercise your back using a weight machine

Exercise your back using a weight machine

How to exercise your back using a weight machine Chris Cooke demonstrates how you can exercise your back using a weight machine. You can do the following: lat pull down, close grip pull down, and high pulley seated row. It is suggested that you do 10 repetitions of each exercise. This video requires a high pulley fixed weight machine, a long bar, and a closed grip bar.

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How to exercise your back using a weight machine

FitnessWeights

Chris Cooke demonstrates how you can exercise your back using a weight machine. You can do the following: lat pull down, close grip pull down, and high pulley seated row. It is suggested that you do 10 repetitions of each exercise. This video requires a high pulley fixed weight machine, a long bar, and a closed grip bar.

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Average Grade B
Length 6:39
Views 142
Format Flash
Curated 1 year ago by Jake88
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