Exercise your abdominals with free weights

Exercise your abdominals with free weights

Chris Cooke demonstrates how you can exercises your abdominals with free weights. You can crunch with weights, curl with band, or band leg curl. It is suggested that you do ten repetitions of each exercise. These exercises require a bench, a resistance band, a mat, and a dumbell.

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Creator's Site: www.chriscooke.co.uk
Curated By: Jake88
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