Exercise with wide curl bar bicep curl on tilt board

Exercise with wide curl bar bicep curl on tilt board

Learn how to exercise by doing the curl bar bicep curl on tilt board diagonal with wide grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: curl bar, tilt board diagonal
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: e-z - wide

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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