How to exercise with the vertical jump with arms

Learn how to exercise by doing the vertical jump with arms.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, shoulders, traps - upper
Base Movement: jump, squat
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation