Exercise with the straight leg raise with hip raise
How to exercise with the straight leg raise with hip raise Learn how to exercise by doing the straight leg raise with a hip raise on a bench.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: bench
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face up, straight leg
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion
