How to exercise with the straight arm side bridge on bosu
Fitness • Body Sculpting
Learn how to exercise by doing the straight arm side bridge on the bosu with the flat side down.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: inner thighs, levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: side bridge
Equipment: bosu flat down
Training Type: weight training
Level of Difficulty: 5
Sport Specific: boxing, wrestling
Position: side lying, straight arm
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
