Exercise with the standing reverse fly with tubing

Exercise with the standing reverse fly with tubing

How to exercise with the standing reverse fly with tubing Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid Base Movement: reverse fly Equipment: tubing Training Type: weight training Level of Difficulty: 4 Position: standing Movement Variation: bilateral Plane of Motion: frontal, transverse Joint Action: shoulder ...more

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How to exercise with the standing reverse fly with tubing

FitnessBody Sculpting

Learn how to exercise by doing the standing reverse fly with tubing high to low.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid
Base Movement: reverse fly
Equipment: tubing
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
Direction: high to low
Grip: neutral - medium

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Average Grade C+
Length 0:15
Views 48
Format Flash
Curated 2 months ago by MaggieMotion
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