Exercise with the standing leg extension with weight
How to exercise with the standing leg extension with weight Learn how to exercise by doing the standing leg extension with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: ankle weights
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
