Exercise with the standing hip extension and leg curl
How to exercise with the standing hip extension and leg curl Learn how to exercise by doing the standing hip extension and leg curl with tubing.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: hip extension, leg curl
Equipment: tubing
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball
Position: standing on 1 leg ...more
