How to exercise with the standing hip extension and leg curl

Learn how to exercise by doing the standing hip extension and leg curl with tubing.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: hip extension, leg curl
Equipment: tubing
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion