Exercise with the standing hip extension and leg curl

Exercise with the standing hip extension and leg curl

How to exercise with the standing hip extension and leg curl Learn how to exercise by doing the standing hip extension and leg curl with tubing. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: hip extension, leg curl Equipment: tubing Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball Position: standing on 1 leg ...more

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How to exercise with the standing hip extension and leg curl

FitnessBody Sculpting

Learn how to exercise by doing the standing hip extension and leg curl with tubing.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: hip extension, leg curl
Equipment: tubing
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion

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Average Grade C+
Length 0:15
Views 42
Format Flash
Curated 5 months ago by MaggieMotion
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