Exercise with the standing hip adduction with tubing
How to exercise with the standing hip adduction with tubing Learn how to exercise by doing the standing hip adduction with tubing.
EXERCISE DETAILS:
Primary Muscle Group: inner thighs
Base Movement: hip adduction
Equipment: tubing
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal
Joint ...more
