Exercise with the standing hip abduction on bosu
How to exercise with the standing hip abduction on bosu Learn how to exercise by doing the standing hip abduction on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Base Movement: hip abduction
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement ...more
