Exercise with the side bending with medicine ball
How to exercise with the side bending with medicine ball Learn how to exercise by doing side bends on the stability ball with a medicine ball.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: side bending
Equipment: medicine ball, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: boxing, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: spine lateral flexion
