Exercise with the side bending on bosu

Exercise with the side bending on bosu

Learn how to exercise by doing side bends on the bosu.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: side bending
Equipment: bosu flat down
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, wrestling
Position: arms across chest, side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: spine lateral flexion

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Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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