Exercise with the shoulder dip on dip bars
How to exercise with the shoulder dip on dip bars Learn how to exercise by doing the shoulder dip on dip bars.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: dip
Equipment: dip bars
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle depression
Grip: ...more
