How to exercise with the seated narrow overhand cable row
Fitness • Body Sculpting
Learn how to exercise by doing the seated cable row narrow overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: seated
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - narrow
