Exercise with the reverse dumbbell fly

Exercise with the reverse dumbbell fly

Learn how to exercise by doing the reverse dumbbell fly.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: tennis
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion
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