How to exercise with the pushup and rolling medicine ball
Fitness • Body Sculpting
Learn how to exercise by doing the pushup and rolling medicine ball hand to hand.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: abs and obliques, hip flexors, pec minor, serratus anterior, triceps
Base Movement: pushup
Equipment: medicine ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: face down, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
