Exercise with the medicine ball chest pass

Exercise with the medicine ball chest pass

Learn how to exercise by doing the medicine ball chest pass.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: throw
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion
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