How to exercise with the lying on back leg raise with scissor
Fitness • Body Sculpting
Learn how to exercise by lying on your back and doing leg raises with scissor kicks and ankle weights.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, inner thighs, outer thighs
Base Movement: leg raise
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip flexion
