Exercise with the lying on back leg raise with flutter

Exercise with the lying on back leg raise with flutter

Learn how to exercise by lying on your back and doing leg raises with flutter kicks.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face up, flat, straight leg
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion
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