Exercise with the lying 1 leg curl with ankle weight
How to exercise with the lying 1 leg curl with ankle weight Learn how to exercise by doing the lying 1 leg curl with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves
Base Movement: leg curl
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee flexion
