Exercise with the leg raise with flutter and weights

Exercise with the leg raise with flutter and weights

Learn how to exercise by lying on your back and doing leg raises with flutter kicks and ankle weights.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face up, flat
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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