Exercise with the leg extension with tubing
How to exercise with the leg extension with tubing Learn how to exercise by doing the leg extension with tubing.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: tubing
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
